What We Didn’t Learn Growing Up — And Our Teenagers Need Now
A guide to nervous system regulation for teens and young adults There is something most of us were never taught […]
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Let’s Not Overlook the “Simple” Healing Practices Used for Millions of Years
Autism is a profoundly complex condition touching nearly every system in the body — neurological, sensory, and motor; digestive, immune, and metabolic; hormonal, mitochondrial, and sleep-related; and extending into emotional regulation, mental health, and the critical gut-brain axis — often all at the same time.
Picky Eating: When Your Child’s Gut Microbiome Is Calling the Shots
Have you ever considered that your child’s food choices could be determined by the tiny microscopic residents in their gut?
Gut-Brain Health & Autism
Smearing poop on walls, inability to become toilet trained, head-banging, inconsolable crying, aggression, sleepless nights, lack of responsiveness and participation…
Is Constant Correction Making Things Worse?
Do any of these sound familiar to you? “Stop running!” “Sit down!” “Don’t touch that!” “Shhhhh… quiet now.” “It’s time
Rhythms Reduce Anxiety: How Predictable Daily Rhythms Reduce Anxiety
When your child’s world feels predictable, their nervous system can finally exhale and relax. That’s the quiet magic of rhythm
Help Your Child Sleep Better Through the Night
https://youtu.be/PD16SscrVqI When was the last time your child slept for 8+ hours straight? If you can’t remember… you’re not alone.
Your Calm is Your Child’s Compass
Last month, I shared what it means and why it matters for your child to be Out of Stress Mode;
Out of Stress Mode: What It Means And Why It Matters
As the parent of a Sensitive Child, you might find yourself lying awake at night—researching, reading, and mostly hoping that
